GVN Performance Off Ice Training

Lightning Hockey Club is excited to partner with GVN Performance for weekly off-ice group training for our teams!

This program is a great opportunity for players to develop their strength and agility as a complement to their on-ice development. 

Training sessions take place in the new 1800 square foot state-of-the-art GVN facility in the Elk Grove Ice Arena and led by a GVN Trainer. Sessions typically start with a dynamic warmup, followed by explosive movement, strength training, and accessory work.

To find out more about GVN Performance, check out their website below: